Saturday, November 28, 2009
Article 2
Article 1
Essential features for a computer
Monday, November 16, 2009
INTRODUCTION
I am a sufferer myself of this condition, so hopefully they will be able to give across a more hands approach into the basis of this sleeping condition.
Sleep Paralysis is a brief episode of total paralysis lasting a few seconds or minutes at the beginning or end of sleep....
Related Conditions
This is a neurological condition in which a sufferer sleeps uncontrollably.
There are also many people who experience Sleep Paralysis without having signs of narcolepsy.
How to break from an episode.....
Knowing that you will eventually "wake up" from the episode of Sleep Paralysis, some sufferers will rest in the condition, allowing it to pass naturally. Others will struggle to "wake up" each and every time it occurs. A good way to leave the paralysed state is to breathe in a calm, relaxed fashion and make attempts to move small body parts, such as the eyelids or fingers and toes.
You may find it helpful to arrange with your sleeping partner that, should they hear muffled cries or sense minor body movements, they can wake you up, jolting you from the paralytic state.
Repeated occurrences can happen within a relatively short period, so changing sleeping positions can stop further episodes that night.
Sunday, October 11, 2009
Some Tips...
related....
Monday, September 28, 2009
This unusual experience can be accompanied by:
-feeling of a presence in the room -hallucinations -Large amount of pressure on your chest
CAUSES: -stress, sleeping face upwards, irregular sleeping patterns
TREATMENTS: -avoid chronic sleep deprivation
-education about sleep stages
-recommended evaluation of narcolepsy